High Protein Shake Recipes
YOGURT SHAKE
½ cup light yogurt
2 ounces low fat or soy milk
1 scoop protein powder (any flavor)
1 Tbsp sugar free jelly (any flavor)
Blend in a blender until smooth
DECAFFEINATED COFFEE PROTEIN SHAKE
Place 1 ½ scoops of unflavored protein powder
into a clean dry mug.
Add about 2 tbsp of water and blend with a spoon
into a smooth paste consistency.
Add 6-8 ounces of decaffeinated coffee
Stir until you have a liquid consistency (no
clumps)
CRYSTAL LIGHT SHAKE
1 packet of Crystal Light (any flavor)
1 cup of ice cubes
2 ounces of water
1 ½ scoops of protein powder (plain or
vanilla)
Blend in a blender until smooth
CHOCOLATE MOCHA DREAM SHAKE
6 ounces low fat milk or soy milk
1 scoop protein powder (plain or vanilla)
1 packet artificial sweetener
1 tsp unsweetened cocoa powder
1 tsp instant decaffeinated coffee
Blend in a blender until smooth
THE PERFECT STRAWBERRY PROTEIN
SHAKE
1/2 cup of soy milk, low fat milk or light yogurt
A serving of protein powder (vanilla or plain)
1 tbsp sugar free strawberry jelly
¼ tsp vanilla extract
2-4 ice cubes
Blend in a blender until smooth
HAZELNUT- CINNAMON SMOOTHIE
1 scoop of protein powder (vanilla, plain or
chocolate)
1 tbsp Sugar free hazelnut coffee creamer
¼ tsp ground cinnamon
¼ cup plain Greek yogurt
½ cup low fat milk or soy milk
2-4 ice cubes
Blend in a blender until smooth